Services & Rates

Nutrition Guidance

Our nutrition guidance is a series of custom nutrition plans that is tailored to your specific dietary needs. Data such as height, weight, body fat percentage are calculated and monitored for changes throughout the plan.  I do require a free consultation to assess a three day food diary, health and medication history. The consultation may take place in person, by phone or video call.  I do like to track sleep patterns, stressors and water intake as well being that each of these variables will greatly affect the the desired outcome. 

Consultation: Free 

One month plan: $150.00 (no body composition monitoring included) 

Three month plan $400.00 (body composition monitoring included, all necessary nutrition changes according to needs)

Three month plan with supplement guidance : $500.00 ( all inclusive with training, body composition monitoring, plan changes according to needs, supplement guidance)

Combo Plan: Weight Reduction, Nutrition Guidance, Physical Fitness Training

The Combo Plan is a very detailed inclusive program .  This program  provides weight reductions strategies, a dietary plan, physical fitness training and accountability from your coach.  Whether the plan is just to lose weight or lose weight or tp gain muscle; accountability is one of the most important aspects of the journey. The plan is not a short term strategy as once the desired outcome has been achieved as the coach and client  must formulate a long tern plan to maintain the desired outcome  . This plan includes a custom meal plan specific to your bodies needs throughout the duration of the 3 month program ( several diet adjustments will be made as the program progresses), body composition measurements will be assessed every two weeks to monitor the amount of fat loss and lean muscle gain. A tailored work out plan will be designed to fit each stage of the program; adjustments will be made accordingly.    As your coach; I will make contact with you to see how the program is working, to see if there are any struggles that need to be addressed and to hold you accountable and to motivate you throughout your journey.  This is a three month program. All fees must be paid prior to scheduling.

A twenty four hour notice is required prior to rescheduling an appointment so that I may adjust my schedule. Less than twenty four hours notice for cancelation will default the session and not qualify for a make up session to be rescheduled. All accounts are non- refundable once the payment has been made as the client is the one opting in and out of services with this company.  Clients are  accountable for the virtual check ins and weight updates as the My PT HUB app that is provided to the client allows continuous access to provide progress photos for virtual check in and the ability to update all information such as nutrition, workouts and body weight. The MY PT Hub access to clients will end once the program has reached it's entirety or has been canceled. There may be specific cases in which the remainder of the accounts' duration may be frozen and resumed from the date from which it was frozen to the remaining time on the account. Accounts may only be frozen for the medical safety of the client and or the trainer. If a twelve week program cannot be completed by the client in the twelve week program for any reason other than documented medical reasons and extension is not permitted. 

This all inclusive plan rate is three months of continuous coaching at the rate of $900.00

Group Training Sessions

Group training sessions up to five people are offered; contact for pricing . 

Supplementation

Supplementation consultation is a part of the nutrition plan or can be purchases separately without purchasing a nutrition plan. The education provided pertains to natural supplements that have been known to improve nutrition status, health and the feeling of wellbeing.  I do advise that if you are under the care of a physician that you seek your medical professional regarding supplementation as there may be contraindications. 

Supplementation Consultation: $60.00 

Online Coaching

Physical Fitness Coaching and Nutrition Guidance may also done virtually. This service is offered for the convenience of individuals that simply do not have time to travel or meet in person . We all can have very hectic lives at times which offers little time for health and fitness.  I have created a service that is done by web cam or video call to guide you through your work out and or nutrition items such as shopping lists, meal prepping, portion control, and diet changes should changes need to be made.  

Online coaching session one hour: $70.00

Package of six online coaching sessions: 400.00

3 month online services $700.00

Three month online coaching and nutrition plan $600.00

Athlete Training and Diet

Athlete training and diets are specific to each athlete and the sport or competition that is desired.  The fee for athletes will vary per situation depending on the needs and time that will be needed to prepare the athlete for the sport desired. This includes weekly virtual check ins (although in person check in may be necessary), body composition measurement, nutrition for both off season and competitive seasons, and nutritional supplementation guidance. Adjustments to the above are made when necessary. The client opts in and out of this service at their own free will. It is up to the client to follow all guidelines of the program to achieve the desired outcomes. 

Coaching Fees with start at $1000.00 per 3 month price vary according to plan needs 

Inclusions will vary per athlete type and needs 

First Responders, Military and Health Care Workers Discount

We love our first responders and members of the armed services. Please contact us for the discounted rates on hourly training sessions and training packages; contact us for discounts.

College Student Discount

College Student Discounts on nutrition and or training packages. Call to inquire about the discounts that are available.