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Certifications

IFBB Pro

IFBB Pro in Women's Physique Division and Figure- Professional Athlete Status 

Registered Nurse

I am a fifteen year seasoned critical care nurse. 

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Nutritionist

A Nutrition Specialist understands how the body metabolized food, uses it for fuel for both muscle gain and fat loss. The specialist bridges the gap between not knowing what to eat and making healthy food choices. A Nutritionist assesses their clients needs, counsels them on nutrition, formulates a food plan, monitors and evaluates the plan making necessary changes along the way.  A Nutritionist will also help the client make a long terms plan so that the success continues throughout the coarse of their lives. 

ISSA Certified Health Coach

A Certified Health Coach possesses knowledge and training to empower clients to improve their health and wellbeing.  This can be achieved by assisting in food selection for a healthier diet, ways to decrease stress, improve sleep, offer  guidance and support for necessary behavioral changes to improve quality of life. 

ISSA Certified Glute Specialist

A Certified Glute Specialist is exactly as it sounds. They are well versed in the musculature of the glutes and lumbopelvic hip complex.  This complex plays a significant role in the activation of the glutes and the muscles that stabilize the the hips and lower back. In addition, the glute specialist can design a program to increase the functionality and stability as well as  activating, growing and shaping the glutes to achieve a more aesthetic appearance.  The programs are designed with specific lower body exercised  and stretches to target the glutes. 

Body Building Specialist

A Bodybuilding Specialist is a certified professional in the sport of bodybuilding. The specialist will design workouts, fitness routines, cardio routines program that are created to prepare an athlete for competing. The Bodybuilding Specialist will also guide and assist athletes in the correct nutrition coarse, while monitoring the progression of the body composition changes such as lean muscle grown and body fat increase and decrease to achieve the physical fitness level and aesthetic look that is required for this competitive sport. 

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.

ISSA Master Trainer

The ISSA Master Trainer credential is awarded only to distinguished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in five additional areas of concentration through specialization certifications. This esteemed knowledge means personalized programs and targeted results for any type of client.

ISSA Certified Master Trainer

ISSA Bodybuilding Specialist

When most individuals think about the sport of bodybuilding, images of big, dumb guys grunting and throwing weight around are often conjured up. This could not be further from the truth! Serious bodybuilders are part athlete, part scientist, and part artist. As a specialist in this area, I can provide training, recovery, motivational, and nutritional strategies to help you achieve maximal muscle growth and optimize physical appearance.