About Me

I am a healthy and happy 56 year old having the time of her life.  I am married to my absolute best friend Matt who is also a bodybuilder and deeply into health and fitness. I have achieved my dream of becoming an IFBB Pro in Women's Physique Division and Figure. I have been weight training for nearly six years but have studied nutrition most of my life as I am a type one diabetic. Health and Fitness are truly my passion as I have cared for many people during the coarse of my fifteen year career as a Critical Care Nurse.  I became a Certified Personal Trainer and Nutritionist so that I may continue my journey of educating and motivating individuals to improve their quality of life so they may avoid hospital admissions related to unhealthy lifestyles and choices. Exercise is also a form of preventative medicine.   During the coarse of my education and time as a nurse; I have discovered that most people want to improve their quality of life but they simply do not know how or where to begin. My experience and education are extensive. In addition to being a Certified Personal Trainer and Nutrition Specialist; I am also certified as Health Coach, Glute Specialist  Bodybuilding Specialist, Corrective Exercise Specialist, and an Exercise Therapy Specialist. Currently, I have multiple client varying in coaching needs such as functional movements that have caused limitations in the functions of everyday life, body composition transition of losing weight and increasing lean muscle mass, nutrition clients that have specific needs to meet their health and fitness goals.  We are now venturing into the competitive athlete programs that guide athletes through both off season nutrition and bulking as well as competition preparation. If you have the desire to change your health or fitness status; please contact us for a free consultation to see if we can fit your outcome goal.